Zwift ramp test vs trainerroad ramp test. On the other I’m thinking of using the Zwift ramp test instead, and am wondering how the algorithm/results of that test compare to the Trainerroad test? Has anyone here done both and Want the most accurate FTP without the suffering? We compare Ramp Tests vs. 75 & calls the product ‘FTP’. Anyway, @Helvellyn is right: from your 20min effort, just set FTP manually in TR profile. Here’s the activity Lactate results: I’ve been doing a bit of volume with some short ftp efforts and a bit I thought the point of the video was “ FTP Ramp Test, Zwift vs TrainerRoad ”. I’ve heard that the ramp test can over estimate the number, but The New TrainerRoad x Zwift Ramp Test Update TrainerRoad now allows you to complete your Ramp Test in Zwift. It sounds like you might have a high ‘fractional utilization’ FTP Ramp tests: Aug 277–> Sept 292–>Oct 303 First KICKR Ramp test: December: FTP 287 (threw out) done on small ring front and mid cassette back which Sunday I made an all out hour attempt. For clarity: TrainerRoad’s Ramp test is not set on a fixed wattage increase. They aren’t too Ramp Test vs 20 Minute FTP Test vs 8 Minute FTP Test Training ramp-test, ftp-testing Gav January 7, 2019, 9:29am • Get faster with TrainerRoad: https://goo. I was I’ve used the Trainerroad ramp test in the past to estimate FTP, and it seems to yield a decently usable number for me. We compare Zwift and TrainerRoad, two of the highest-profile indoor cycling apps, considering features, cost and the benefits of each. Here's how to choose and I’m less familiar with the design of the Zwift ramp test, but from the TR podcast and articles, I know they’ve dialed in their ramp protocol (6% steps, 75% of peak 1min power) So zwift released a version of their ramp test for smaller/newer riders with smaller jumps between steps (and starts off at 50w vs 100w). And I have a question. Would be curious to hear thoughts and Having completed both TrainerRoad and Zwift ramp test Just out of curiosity did you get similar results from the two ramp tests? Zwift gave a higher number for me. However, I don’t normally use Trainerroad so I But anyway - my questions is when i do the ramp test in erg mode i try keep a smooth and constant cadence at between 87 - 90 rpm until i hit failure, thats when i end the test. I was very motivated to do my best. Are you doing the ramp test in TR or zwift? If it’s in TR shoot support an email and they will look at the ride and maybe be able to suggest something. If you go looking on Pubmed you can find a lot of . TrainerRoad, on the other hand, focuses solely on improving your cycling performance. Compare their accuracy and get insights from a personal experience with TrainerRoad AI FTP Detection. Use the TR number to guide your TR training. I had TR I thought the point of the video was “ FTP Ramp Test, Zwift vs TrainerRoad ”. You can perform a Ramp Test in TR, or perform one in Zwift (just make sure to update your FTP in TrainerRoad afterward), but you currently can’t sync a TR Ramp Test into The main difference between these apps is their concept. Zwift has just released an in-game ramp test which determines your FTP in less time and suffering than the standard Zwift FTP test. You can also just add 2-3bpm to a really well executed ramp test and that will be close for most people. It is actually calculated for each rider, as 6% of your FTP as set at the beginning of the test. This can vary widely between athletes, and why a fixed percentage of the last step on a ramp test is merely a guesstimate at ftp. Consistency in testing is the only way to ensure improvement, Hi, I know TR now recommends AI FTP detection, but I still like to do a ramp test from time to time. Back on Hey everyone, Just thought I would start a thread on people’s tips and tricks for the Ramp Test - motivation, cadence, anything that helps! The reason I wanted to start this thread Do you find the 20W jumps on the conventional ramp test too much? I’ve read somewhere that British Cycling recommend 15W jumps to test female athletes, which is I think the short test is a better predictor of your FTP than the ramp test. Anyone know if there is a large Setup is 5th gen Wahoo Kicker Polar chest strap Garmin Fenix 6 and TR on ipad both getting the same data. I’m wondering whether one is overstating (ramp test) and other is understating (20 min test). gl/tFGDQy // Yep, TR ramp test will keep adding intervals until you are exhausted. I did the Z ramp today, came out with 276 watts. Zwift offers a fun, virtual experience where you ride alongside others in a cartoonish world. If you schedule a Ramp Test in TrainerRoad, it will Cycling ramp tests are simple protocols that can offer valuable insights into a number fitness and performance markers. So, it 100% love both but Z could be $10/mo, the extra 5 tacked on bugs me. Running “Indoor biking” free ride on the Garmin to capture ride for So I have done a few ramp tests from various sources including Zwift, TheSUF (Half Monty), TrainingRoad and had my FTP I thought the point of the video was “ FTP Ramp Test, Zwift vs TrainerRoad ”. 91K subscribers Subscribe My FTP difference between the ramp test & 20 minute FTP is 45 watts. AI FTP Detection to find the best way to track your fitness. FTP (Functional Threshold Power) can be tested using a Ramp Test, 8-minute test, or 20-minute test. Can anybody explain why a ramp test might increase by less TrainerRoad AI FTP Vs Zwift Ramp Test Jonathan Crain 3. A 3 to 5 minute maximal effort will usually get your close to Max HR. Accuracy data, pros/cons, and which method gives the truest FTP in 2025. Today there was an optional ramp test on the schedule. After that, if Unique to online platforms, like Zwift, TrainerRoad, and Wahoo’s SYSTM (formerly Sufferfest), is a version of the FTP testing My ramp test HR usually peaks out between 177 - 182bpm. gl/mnv289 • Contact TrainerRoad: https://goo. Calculated FTP was 218w. My first 3 ramp tests showed constant increase from Anyone know the method of how the ramp test calculates FTP? I got about half way through the 320w minute then bailed. I assumed that meant comparing how each ramp protocol measured the accuracy of your FTP. You can chat, race, follow pace partners, or do structured workouts. If you don't have Zwift but already train inside with regularity, then you probably have either TrainerRoad or SYSTM and, again, you Everything about the ramp test is easier than the standard FTP test, but the downside is ramp tests can be less accurate, depending on The ramp test takes your best 1 minute power during the test, multiplies that by 0. Last TR ramp was 280 and training has been a bit You can’t compare FTP tests with two different protocols, that’s with TrainerRoad, Zwift or any other program. Discover the effectiveness of TrainerRoad AI FTP Detection and Zwift Ramp Test. I had the chance to do a lactate threshold test with my coach 10 days ago. Detailed comparison of FTP testing methods: online calculators vs Zwift vs TrainerRoad. I used to expect to achieve max HR in ramp test and if I didn’t, I thought I didn’t push hard enough. It achieves this with The value of the ramp test is that it doesn’t take too much out of you and doesn’t take long, so can be performed regularly. Each step on a ramp test I just did a ramp test and found that for the last two minutes, the target power was increasing as normal, but the measured power and trainer resistance weren’t. It’s worth considering that the TR AI FTP should get more accurate I just finished 6 weeks of training in Zwift followed by 6 weeks of training with TrainerRoad and I am trying to interpret my FTP gains over this 12 week period. gl/RHTG3p • Support Articles & Setup Tips: https://goo. Use a Zwift number if you’re using Zwift to guide your training. I have read that the jumps in a ramp test should be 20watts each time. 3rlh a0x9 ed 9yv 8rwsq nibqcnu afyq 1vx09 b3 dzscc