Pinch block training reddit. I have a pinch block and I think it helps, but not quite as drastically as hangboarding helps with crimping strength. 3. What’s your no-hang set up like? I have a Gripster and a wooden pinch block. I train with a pinch block regularly and I'm a big fan. Sanding the wood a little bit with <100 grit sandpaper helps improve the texture a bit. That has now changed dramatically as of the last 2 years…. Dedicated to increasing all our knowledge about how to better improve at our sport. To train pinches, I just bought a 2x4, some static rope, and small beaner plus 50 pounds of misc weight and made my own woody pinch block. 20kg/44lbs pinch block hold for about 30secs : r/strength_training r/strength_training Current search is within r/strength_training Remove r/strength_training filter and expand search to all of Reddit r/strength_training Thanks! I actually use the gripgenie pinch block but ironmind is good as well. Is it better to train narrow vs wide pinches? Or should you train a variety of pinch sizes? Reddit's rock climbing training community. They call me Napalm, and I'm an absolute Gripaholic. you can change the size of the pinch just by loosening the nut and rotating the pieces. I have two friends who have done all of their pinch training (one of them for about 16 years) on wood blocks. 1M subscribers in the homegym community. I completely agree that the addition of friction into training makes for sub-optimal reproducibility of intensity. I like to finish with a hold to end the workout. Jun 15, 2023 · Pinch blocks can also be attached to weights and picked up from the ground. The bonus is it directly translates to a climbing hold. See full list on gripped. You can load those up with iron plates, plastic plates, a bucket of rocks, or even a large fish if you were really desperate. And also it's a more complex protocol: for example training 5 (or 10 or 20 or whatever number you like) second max plateaus quickly, so I'm alternating 7s, 20s, 30s which seems to work best for me. Seems to have the most grips out of the ones available and is fairly effective for any of the types of grips. I would have thought organized, focused training would yield better results than the kind of haphazard stuff rock climbers do. 1M subscribers in the strength_training community. I have the 2 3/8" round handles, but I also have two sets of pinch block handles (2"x5" and 3"x5"). I am not a pinch expert, can just remember hearing this in one of the videos. If it's very very weak, a trapped nerve in the shoulder affects the thumb. Basically what I have commented for others is my training routine. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Learn a simple, yet effective training method for developing a stronger pinch grip for bouldering and rock climbing. 2M subscribers in the strength_training community. The Port-A-Board is a portable hangboard with versatile edges, pinch options, and isometric training features for climbers on the go. I struggle with figuring out a simple weight & loading system. There are other divisions and subdivisions and types of strength that blur the category lines such as bending strength, wrist strength, lever strength, open vs closed hand, dynamic vs static, crimp However, I must admit I am not training pinches exclusively. I don’t have a saw so I had to use a machete. 810 votes, 101 comments. Reached the limit on the number of plates I could pinch together, so I made this grip training tool to help further elevate my pinch grip I run a small manufacturing business and am able to create a wide variety of grip training products such as pinch grips, hanging holds, etc. I do not hangboard or do any other non-climbing grip strength training. The pinch block is just a steel profile with an eyebolt which I painted with spray paint for better or worse. Discussion of all topics related to strength training: Bodybuilding, powerlifting… Reddit's rock climbing training community. Discussion of all topics related to strength training: Bodybuilding, powerlifting… 18 votes, 28 comments. I found pinch block training beneficial - even on holds that aren't obvious pinches, the thumb strength helps I can't say whether it's impacted my ability to pinch while climbing, but it has made my training way more consistent (and I don't worry about the block sliding out of my hand unexpectedly anymore). Discussion of all topics related to strength training: Bodybuilding, powerlifting… How do you train pinch strength without using a hangboard? I don't have a hangboard and climbing near me doesn't feature too many pinches, but i'm doing a climbing trip next month to a very pinchy area. Hub vs Block grip training, how transferable is the pinch strength? I have a wood block 3. And it works quite nice. Grip training question I was wondering if anyone has done pinch training as well as hangboarding during the same training cycle? I’m pretty weak in both areas and want to do max hangs/pinches in my next training block but am not sure if it would be too much. 27kg/59lbs pinch block lift for 3 reps : r/strength_training r/strength_training Current search is within r/strength_training Remove r/strength_training filter and expand search to all of Reddit r/strength_training 25kg/55lbs 3" pinch block static hold for about 18 seconds : r/strength_training r/strength_training Current search is within r/strength_training Remove r/strength_training filter and expand search to all of Reddit r/strength_training Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Even simpler, pinch a barbell weight. Two would have been sufficient, will make another one tomorrow. All you need is 3 blocks of wood, 1 large bolt with a wingnut and a large screw eye. Because the holes were already there I put 4 in. That alone should be enough reason for implementing atleast one pinch block session into your week, but that's just my opinion. 5kg/148lbs double hand pinch block lift : r/strength_training r/strength_training Current search is within r/strength_training Remove r/strength_training filter and expand search to all of Reddit r/strength_training Dec 16, 2022 · Wrist extension training with wood block and bumper plate pinch. Didn't have the right screws at home and since everything is closed I had to use woodscrew bolts (6mm) and a washer. All in all it probably cost me My view is that pinch block training is practically useless and another exercise is needed. Start light like Thom said to condition your thumbs and finger joints to pinching. This thing is just a block 'awood. 4M subscribers in the strength_training community. I prefer lower reps myself as my hands sweat a lot. You can hang anything off this (kettlebells, dumbells, plates, a canvas bag with water bottles in I do this without weights. I think this could be part of an overall trend between trainability and angle of hold: flat edge > Sloper > 90degree pinch block. FYI, “No hang” is typically used to refer to lifting weight off of the ground using a “no hang” device (e. If you gain strength there it should also translate to smaller pinches. For my right hand I got 10kg but for my left only 5kg. Lots of sets of 1-5 reps. I'm really excited about this AMA! Thanks for having me, brotherrrrrrrr! I've been training Grip since 2002, and did my first Grip Contest in 2003. Prussik rope (6mm) with a double overhand stopper knot Ironmind pinch blocks are around 95 without postage in Australia, so I made my own out of 5x3x6 inch piece of steel tube, a 6 dollar eye, and a 5 dollar carabiner. I will try to find the video and link it here. May 10, 2022 · 1. 105 votes, 31 comments. The steeper the angle, the larger the friction dependence, so the bigger the role There’s been some wood sitting in my moms backyard from an old project so yesterday I got home from school and started cutting it up. Block weights (also trains for the feat of grip of lifting the blob) Pinch training (aiming for the feat of strength of pinching 2 old-school 45's together and lifting them with one hand) Thick bar deadlift Heavy farmers carry Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. I heard in a video from Eric Hörst that when it comes to pinch training you should aim for the wide pinch. Check your pinch strength by lifting weights with a pinch block. Between the rolling handle and the pinch blocks it lets me train six different exercises all with one tool (if you count bare handle as well). 67. I have overhead weight-bearing restrictions for Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Hey everybody, my name is Jedd Johnson. A lot of pinch grips on the market are horrendously expensive, especially considering how simple they are to create. If your stuck at home and want a simple project to make a pinch block, find a small piece of 2x4 and drill two holes in it nearly center or slightly offset. Reply reply FauxfauxB • Notes: Wide: 11x11cm (4. Pinches are super varied in depth, width, positivity, and body orientation even moreso that lots of edges or crimps. For pinch holds are very good for building strength. I would use a pinch block instead, but in my experience pinch training just doesn't seem to translate well enough to be worth the time. The loading pin is a steel shaft with a M12 nut welded to it and I machined it to 26. Along the way, I've competed in a lot of Grip Contests, and won my share as well, including 5 National Titles and Multiple Top 10's in the King Kong of On top of what others have said, do note that training wide pinch with something like the block is a good way to strengthen your antagonist muscles. Alternately if there are no flat metal plates you can get a block of wood or hockey puck and drill a hole and put an eye bolt in and you have a pinch block you can bring to the gym with you, just attach weight. 3M subscribers in the strength_training community. 3 inch) Smallest: 7x11cm (2. Discussion of all topics related to strength training: Bodybuilding… I know the question is confusing, but if I train my pinch grip does it also help my support grip? Same with crush grip etc. Lattice sell a specific pinch block, or just use a 2" x 4" and drill a hole for a sling. I think you're better off with rock rings, or a regular pinch block. What do you do? There has to be a simpler, more standardized method. 6M subscribers in the strength_training community. I replaced it with tension board climbing instead I tried googling and searching but could not find any discussion anywhere comparing isometric pinch training (Tension Block for example) vs full range dynamic reps using resistance such as a gripper. Training Tip: While pinching in an overhead arm position (possible with some fingerboard designs) is a good pinch-training exercise, hanging from an overhead arm position does not engage the wrist stabilizers in the same (ideal) way as in doing the exercise shown above. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Don't do much pinch training with it since I try to do more pinch stuff on the wall. Wood pinch blocks are fine for training. 3 inch) Cut out and sanded edges + rounded. 75x4. Like, not every climb is going to require a max pinch effort, especially for both hands. You should post it to the front page though because even regular rafter pull-ups are an amazing feat of grip strength. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. 20kg/44lbs pinch block hold for about 20secs : r/strength_training r/strength_training Current search is within r/strength_training Remove r/strength_training filter and expand search to all of Reddit r/strength_training A wide block with <=1 pad on would likely be best for general pinch training. Jan 12, 2022 · Pinch strength is hard to gain and easy to ignore until you need it. If you drill a hole in the 2x4 lengthwise, you can run the rope through it and tie any strong loop knot on both ends and add weight while attaching the beaner. You can also buy a metal pinch block from ironmind or elsewhere. It helped my wrist pain a little bit and I added 30 lbs to my max, but I think it mostly only transferred to the wall as additional confidence. Lattice Crimp and Pinch Block: Best Portable Hangboard for Crimp Strength This compact block from Lattice is a little different from some of the other models on our list. It's too easy to convince yourself that you put in a maximal effort just pinching a block, but the weight is the truth: if you can keep the block in hand, you can keep adding weight; if you are struggling you need to apply more force or reduce the weight. 0 inch wide that I train with. I trained with a pinch block for about five months, pretty consistently. I think pinch block training is absolutely useless. You can also check out the pinch block instructions on the sidebar. I don't think pinch training will translate much to your non-pinch strength, but that doesn't mean it isn't useful. Age: 38 | Ht: 5ft 8. When I use it I tend to do stuff with 20mm/10mm/pockets and occasionally the 8mm/6mm. . Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Here’s my setup: pinch block > smart crane scale > sling wrapped around my foot I pull on the pinch block like you normally would with no hangs and use the scale to tell me when I hit my desired load. Another tension block user. One thing that has bothered me with my training is that despite seeing gains in pinch block deadlifts, it still didn't seem to translate all that well to the wall; I still struggle with pinches, especially once things get overhung. (This will also strengthen your thumb-lock for "closed crimp" gripping small Fat grips for a dumbbell/barbell, a loading pin + pinch grip tool & fat grip tool & wrist strength tool, and some bodyweight grip stuff thrown in will blow up your grip much faster than any gripper training. I was thinking of buying an Ironman Hub but at $40+ including shipping, I'm not sure if there is a enough difference in the stimulus. Discussion of all topics related to strength training: Bodybuilding… Whether through pinchy routes or targeted pinch block workouts, you're exposing your body to the specific grip nonetheless, so either option will help you gain pinch strength. Apr 29, 2021 · There are many workouts you could do. The caveat being you don't close the gripper in a crush grip but with the same pinch grip you would use while climbing (example gif, I'm actually holding the gripper backwards, the thumb should be The Pinch Block strengthens your thumb and forearm with five primary grip options, durable hard maple construction, and ergonomic design—perfect for building serious pinch strength. 3x4. lattice pinch block, tension block). Hence why people tend to make their own most of the time. g. A subreddit devoted to working out at home. Eric Hörst suggests wide no-hang pinch block. Discussion of all topics related to strength training: Bodybuilding, powerlifting… I made a loading pin out of an adjustable pole shoe and pinch blocks out of wood and rope. I had a trapped elbow nerve that affected the ring and pinky finger. I still gotta take that piece of metal sticking out of it and sand the whole thing down. So I recently got the lattice pinch block to do some additional training, and I did testing using the 20mm rung for each hand. While those focus primarily on finger strength, this also builds pinch strength – an essential component of your climbing-specific training. The rafter pinch is amazing - just not exactly block weights. You would probably never use these with gloves. Maybe it's worth training crushing grip for a time, with regular max pinch grip records. Pinch involves bringing your thumb and fingers together such as with a pinch block or hub pinch or a dynamic device like the titan's telegraph key. For the longest time, I had never really dealt with their customer service directly, as I had merely ordered an item on their website, they shipped it to my door, and the rest was history. Tutorial for DIY Adjustable Pinch Block In total I spent about $15 for everything, and with these supplies I can craft literally 8 more adjustable pinch blocks. What you’re talking about is just hangboarding with your feet on the ground. 4” wide with 30lbs. Oct 25, 2023 · Weighted pinch block lifts are an excellent exercise for increasing the isometric strength of your pinch grips across a range of pinch types. I have been on the same line of thought since the last pinch thread. They are very easily made, either from wood or a handy brick or stone block, and most designs will be fairly portable and suitable for on-the-go training (you can attach them to a heavy bag if you don’t have access to weights). Id always recommend a prestrategized session over downtime training, but get some more weights and try to do a small repeater no-hang session. Hi, was looking into getting the Block by Tension Climbing to train finger strength without having to travel to my local climbing gym. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. We would like to show you a description here but the site won’t allow us. Certainly, you can imagine that if you tested your max 20 mm weighted hang, and then did only pinch block training for a few months, your max hang would not increase. You can then use it to train wide and narrow pinches. I'm about a V4/V5 climber and so was wondering if it would be a good choice for me or if it's intended for higher grades, or if anyone had one themselves. com Apr 24, 2023 · Block Pulls have been a common modality for rehab (with small weights) as well as warming up at the crag (isometrics) for quite a while, but they’ve only recently been gaining attention as a staple for strength training. Normally, I do ~1 session of pinch training per week, 1 session of crimp training per week. Discussion of all topics related to strength training: Bodybuilding, powerlifting… The products I used consisted of their hub, CoC grippers, and their pinch block. 5mm diameter in order to fit my 20 year old steel plates. Right now I literally tie dumbbells together with a rope and tie that to my block. I'm no expert, but i'd train antagonists muscle groups only on non climbing days and put the weighted pull ups / pinch block training at the beginning of a climbing session. Reply reply BaeylnBrown777 • Reply reply antwan1425 • Reply reply BaeylnBrown777 •• Edited Reply reply 3. Discussion of all topics related to strength training: Bodybuilding, powerlifting… Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Pinch block training Are Pinch blocks deadlifts good to build finger contaiment? I have one, and wondered if it's useful. Equalize different crimp or pinch grips. Which of these would be more beneficial to train in regards to closing a captain of crush? Dynamic Pinching - like repping a pony clamp Support Pinching - like holding a pinch block. to make it a non-fuck-around session. 1. Either way, start doing weighted pinch block exercises. From tufas to aretes and even crack climbing, it pays to pinch. A little bit of pinch block training goes a long way, once youre at a certain level, you can tone down the pinch training and make gains on the wall if you climb enough, then when you plateau and if you need more pinch strength you start training again. Would pinching a ring weight help? While it CAN be accomplished with plate pinches, sometimes it is more convenient to train on a loadable pinch block. They are easy to track, modify, and intensify over time, making them a suitable exercise for all climbers, from novice to pro. It allows you to make small jumps in weight, and it gives you the promise of consistency whereas gyms may have plates of variable composition, thickness, and texture which gives you no frame of reference as to whether you're We would like to show you a description here but the site won’t allow us. In my experience, pinches are similar to slopers in that gripping strength is not as important as technique and body positioning. I am an intermediate boulderer that is interested in incorporating some pinch block training for extra wrist stability and pinch strength. Now i need to find a way to make… Metal blocks are best if you plan on doing any grip competitions or are working toward any standard pinch milestones - like 1HP (one hand pinching) four 10s, five 10s, two 25s, two 35s, etc. Block lifting 101 Block pulls are fast becoming a go-to for training climbing-specific grip strength. Pinch block training, rock climbing 20 hours a week, forearm roller, wrist curls, reverse wrist curls, grippers, and hangboarding. The basic technique would apply well to larger pinches where you can get more skin contact & friction, and small pinches where you have a similar contact area and thumb engagement but your fingers are in a crimpier position. Hello, I'm new to grip training and just wanted to share my how I made my basic loading pin and pinch block. The pinch block could be of some use, but, again, youd need more weight than 15 lbs. What is the ideal pinch block width for a beginner? My options are between 40mm, 60mm or 80mm, all wooden blocks with rounded edges. Which type of pinch training exercises is better overall in terms of transferring to general grip strength: pinch hub, pinch block, pony clamp or door pinch hold? I'm currently making adjustments to my grip training. Learn what’s driving the trend as well as how to use the protocol. Any suggestions on other grips to make? First time pinch training with my homemade pinch block. 5in | Wt: 162lbs. lxfjrdnuiibwnylfajaoeqhdwlzhlyikpasksdjxjmmgtwesbsbq
