Grip strengthener reddit. , hook grip, chalk, straps).
Grip strengthener reddit. It consists of 7 different exercises that are spread throughout the week with a high number of sets Dec 14, 2023 · So how do hand grippers improve grip strength? The hand grippers work your “crushing” and “support” grip strength, which is your hand’s ability to close together and make a fist. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. It utilizes all: fingers, thumb, and even some wrist strength. The average man will have average genetics. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip We would like to show you a description here but the site won’t allow us. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip If your grip is causing you to miss lifts, or if it's increasing your risk of injury, then you should either improve your grip strength (via direct grip training) or do something to minimise/eliminate the impact of insufficient grip strength (e. We would like to show you a description here but the site won’t allow us. May 10, 2023 · In conclusion, FitBeast hand gripper is the best hand grip strengthener on the market, as voted by Reddit's fitness community. I'm a huge grip nerd but for armwrestling there isn't much point messing with grippers. 8 month ongoing tendonitis, healthy 20f prior to my injury, i was a very strong bodybuilder with no forearm/tendon issues despite the heavy push and pull exercises-- until i encountered the grip strengthener device. 10s on, 3 min off for 4 sets. Mar 31, 2025 · Hand grip strengtheners have become a popular tool for improving grip strength, but do they really work? Reddit, a platform known for its candid user discussions, offers a wealth of insights into the effectiveness of these devices. Yesterday, I came across Fingertip Strengtheners on amazon that exercises your grip or helps build more strength for your /r/GripTraining FAQ Grip Training is a subreddit for anyone from hardcore grip strength competitors to anyone looking for a stronger pair of mitts or bigger forearms (though the emphasis is on overall grip strength not solely aesthetics). they come in 50lbs increments. Do handheld grip strengtheners actually work? My grip strength is holding me back from progressing with my deadlift, as well as a few other lifts. Not an answer to your question but what were your powerlifting stats in the main lifts before you started grip training? Would be nice to see how that translate to your initial grip sport strength. I've noticed that people in general don't care much about real grip strength or training, but many are wowed by some simple strong-man tricks that many grip sports athletes happen to do, even though they are not really grip-specific. Grippers are not the best way to directly increase grip strength for the deadlift. Getting strong overall will build the foundation and allows you to put in more direct work to arm/wrist strength while avoiding injury. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. They are often sore after a workout, but when I go to play piano, I feel it almost acts as stretching them out and usually they loosen up quickly. I've been training grip for about two years now. Gain Mor As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. Especially if you are planning on competing they are only going to hinder grip strength gains. The fact that some people can close anything over a 1. the world that says “workout in your car”, as in the hand grip exercises and the little pinch grip trainers that fit in your hand. That's one set. Prior to these I've never done specific forearm workouts; the only workout my forearms have gotten are from my regular weight workouts. There’s an old Louie Simmons quote in Westside vs. Check out the beginner routines on the sidebar, as grippers don't work your thumbs or wrists. 4 lbs of force for the red bands, once you outgrow the red bands you can double up or use a red and another band color to increase the resistance. com Jan 3, 2025 · Having a powerful grip is one of the most beneficial attributes any athlete can have. They will have some carryover for other grip-related tasks, but less than you might think. Jul 24, 2024 · A weak grip can limit your ability to lift heavy weights and more. Rather than purely being a causal relationship, I suspect that the magnitude of this relationship is influenced by grip strength being positively Extensor training after grip strength training helps strengthen tendons that are still associated with grip strength. Has anyone used grip strengtheners for an extended amount of time and found they actually help with endurance and speed? Recently, my training has been very grip strength focused with me doing work on my fingers. Recognizing this passion for innovation, Grip Strengthener Reddit collaborated with top fitness experts and engineers to create a game-changing grip strengthener that caters to My routine for improving my grip strength, which was absolutely limiting my DL, was to do 3 x 30 second holds at about 50% 1RM every non workout day (3 per week at the time) for about two months. (Sanevas the GD80). These adapters can turn any exercise into a grip exercise. My good friend who works out daily and reps 405 on bench can barely close one of my training grips for 150 lbs. Powerbuilding. Thanks to my big hands and genetics. Plus it makes your wrists stronger and contributes to stronger thumbs which helps with grip strength. I found this on eBay used for $49 and it included the extension handles as well image It definitely feels super high quality. I have a grip strengthener, and I am wondering if it is beneficial to train daily. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Going double overhand on deadlifts, using thickbars/fatgrips, pinching and curling plates. If you turn the tool arround arround and just pull with your ring and pinkyfinger it will get significantly harder even at lower weights but those fingers make Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. How often should I train my grip, if so do you have any exercises that help to train support, pinch, and crush grip? I need some new grip strengthening exercise to my routine. What other exercises can i do to improve my grip strength?' Archived post. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. This is I think Chris Drummond sums up the importance of grip strength here for armwrestling. Some elite guys will use a light gripper but they flex their wrist as far as possible. I'm at the Grip Strength Boost Introduction Hey there, athletes of r/GripTraining! Do you want to get better Grip Strength? Grip Strength Boost is a free 30-day program for forearm hypertrophy and grip strength. There are a lot of better things for overall grip and alot of things much more sport specific to armwrestling. Any experiences with hand grip strengthing for CTS? : r/carpaltunnel r/carpaltunnel Current search is within r/carpaltunnel Remove r/carpaltunnel filter and expand search to all of Reddit r/carpaltunnel So yesterday I bought a pair off hand grippers to work my grip and forearms. Does anyone have any makes of grip Great Job! How exactly do you incorporate grip training into your weekly routine? And what are your staples? Just interested cuz im finding it tough to include grip training into my usual workoutsfeels like its slowing me down and dont feel like I am getting much improvement in grip strength. I consider myself to have above average strength, and when I first bought a CoC 1, I could barely close it after getting the technique down. A back off set of deadlifts with fat grips (or just a towel around the bar) is a pretty good way to do it if you are mostly concerned about your grip in deadlifts. Unlike an axle bar, it can even be used with dumbbells. I want to get a stronger grip so I bought an Ivanko super gripper, and I'm up to 100lb. Grippers are fine, but they don't really address wrist extension or flexion, which will limit their hypertrophic benefits I am a gamer and I've been using the fingertip grip for a long time, however recently my fingers and even my thumb would tend to get sore, or in pain whenever I try to fingertip grip. My grip strength has really struggled the last year after returning to the gym after a 2 year absence. I did about 300 of them throughout the day and by the end of the day my hand towards the thumb muscle (pollicis) hurt. Pull-ups on ropes are also great, but again, ease into these slowly. Now start leaning back and try to file you weight . Jul 20, 2023 · Tired of traditional grip strength training methods falling short of expectations, fitness enthusiasts actively engage in forums such as Reddit to share their experiences, seek advice, and explore novel training tools. Specific adaptation to imposed demands. Can someone tell me if I'm doing this correctly to maximise strength gains or should I do something different? Thanks in advance. I also try to do max hangs at least 1-2 times a week. You just can't hit the same amount of weight with a crush that you can hit with a static hold. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Hand grip strengthener? I’ve recently got an adjustable hand grip strengthener that goes up to 24kg. In my experience, the answer is yes, with a caveat. Also it hurts so much while using the gripper in my fingers. My physio checked my grip strength yesterday because I have wrist issues. I have soft girly hands. The GD-70 looks to be is made of plastic. About grip training Grip strength is incredibly useful in everyday life, often the www. No pump here, well below lactate threshold, just works recruitment and strength. And a newer improved design. Are Hand grippers effective? Hey guys so I got a pair of the heavy gripz 250 lb hand grippers and was wondering if these are worth spending time with to increase my grip strength or more of a scam. How should I incorporate this into my routine? As someone who wrote a scientific thesis on the subject of methodology and appliance of grip strength training, grip strength does increase punching power, no doubts about it. So if you're not already doing some basic strength training with exercises like pull ups, bench, and squats, start there. so, they will put up average numbers lol Grip strength exercises would probably help and general bodybuilding ( forearms, etc. , hook grip, chalk, straps). See full list on marathonhandbook. We’ve reviewed some of the best grip strengtheners on the market today. I decided to get into grip training this week because of this sub. I don't want to rely on straps and want to increase my grip strength. You're gonna want to actually train with lower poundage though. For example, I’ve always had a super strong grip strength and without training and barely working out can close a #2. ), but focus on playing guitar and practice a lot at varying bpm. trueI had to do a dynamometer test for a new job, good news is the result for both hands was consistent, bad news is that it was only 30kg, which after a quick google search told me I had weak grip strength. Scored it used on eBaySo just getting back into grippers and I wanted to try a few different ones this time around instead of the CoC. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. If I dedicate myself to working on grippers, I can close a 2 after a couple months of training. Any forceful grip or grip-and-release activity adds fuel to the CTS and makes it progress further. I do a PPL split 3x a week and was wondering what would this exercise fit into. Strength isn't everything But my grip strength sucks. I’ve tested it out and have chosen a weight I can do for reps. Discuss training techniques, training equipment, injuries, routines, etc. But will it make any difference to buy a gripper from Amazon and use it a few times a day? Fundamentals - Strength Training and Sparring High level arm wrestlers have strong bodies, not just strong arms. Designed with input from experts and ergonomic specialists, the Best Grip Strengthener ensures a comfortable yet challenging grip training experience for users of all fitness levels. One of the main issues you will face is that if you only use the normal grip you will mainly train the muscles in your forearm that lead to the fore and middlefinger. 5 or 2 on their first attempt is pretty impressive. You want to ease into additional grip training. Reply reply This would result in increased muscle mass, which sounds great, but for a climber isometric strength gained from increased connective tissue throughout the forearm is preferable, which is gained from static holds. Im a little disappointed with my actual grip strength after today's battle ropes workout. Check out some grip specific reddits for that. Ironmind is 0. Resistance is adjusted between 55 and 155lbs by a thumbscrew. If that seems to be a struggle look into learning the hook grip. Any tips will be helpful. It would even be hard at times to keep them steady at times when doing fingertip grip. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. Takes 10 minutes and you only need a barbell and weights. I've been doing them for a while and while I had some noob gains at first now I'm getting bored at the lack of progress. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip A place for posting and discussing Grip Strength, including but not limited to feats of grip strength, grip or arm lifting competitions, technique critiques and hints and tips. What gripper would you recommend, for someone with a begging with a dynamometer score of 30kg? I've been using an adjustable hand grip exerciser, and I've gotten to the point where I can do 100 reps on the highest resistance (25kg) without much effort, so I think it's time for me to upgrade to something more difficult. New comments cannot be posted. Anyone have experiences with hand grip strengtheners? Sorry, this post was deleted by the person who originally posted it. 27 votes, 20 comments. I woke up this morning, and my forearms weren't really sore Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Also shows a few exercises specifically to strengthen the hand and fingers for the sport. Does this rule apply to grip strengthening? May 9, 2025 · If you’re looking to build stronger hands and forearms, our guide to the best grip strengtheners will help you choose the perfect tool. If I squeeze a stress ball/foam ball all day at work, is that beneficial at all for my forearms or grip strength? Not really sure how all of this correlates to grip training, and not sure how it relates to overall strength since it's dumbbells and not barbell training, but any info would be appreciated. Whether you're an athlete, a musician, or someone recovering from an injury, understandi Most grip trainers are semi useless. If you want any degree of carryover to grip strength, get a heavy gripper, close it and hold it closed for as long as possible. You are limited by techniques but are confusing that with grip strength. They will help indirectly by helping you build mass that you can train up with static holds, but that takes a while. A hybrid of Powerlifting, and Bodybuilding. I'm getting back into weightlifting for my wrestling routine (which is an upper/lower body split) and I am questioning myself on how often I should be training my grip strength without overdoing it. I'm excited to begin this journey! Mine worked great for rebuilding grip strength following an injury to my hand. EMSK how to get godlike grip strength with the basic routine from r/GripTraining. redditmedia. You only need a barbell with weights and something to hang from (pull up bar) to participate. 📷 TheNinjaLifeYT 5 grip strength exercises at home using household items - Training at home 35 4 Share Add a Comment Sort by: This will increase fore arm strength and wrist stability. TL/DR: climbing, never used a "grip strengthener" in my life. Has anyone felt like the grip trainers are fun but don't carry over to real world grip strength? If you could only do one exercise for grip, fat bar work will give the best bang for the buck. Picked up one of these grippers to try and see where my baseline is. Grip has a lot to do with genetics composition of your hand, tendon strength, wrist strength, length of thump. Do the "grippers" even work , if no, what exercise is way better to increase strength and muscle mass in forearm? They do build up your forarem muscles, not neccessarily evenly tho. 5" edge with 100 lbs added. Yes, but everyday day is going to be tough to recover from, and 500 reps is solidly in the endurance range, do you want to get stronger grip or be able to endure a low-strength gripper for ages? My advice is to train grip strength like any other muscle group, plan rest days and progressive overload. Then you can go back to lifting. So I’m wondering where the r/GripTraining community I agree with u/gg2954 please post a picture and what do you mean by "Grip Rings" several things come to mind for me as to what you could be talking about. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Personally I believe grip-strength to be more genetic. I play full claw and have noticed it helps with fatigue when I use it a few times during long sessions and it feels easier to grip the mouse. Its unique torsion spring assembly, varying resistance levels, durability, and comfort makes it stand out among other hand grip strengtheners. Not for finger strength but I find these kind of squeeze exercise things quite good for rehabbing on off days. The build quality is great. when people talk about their progress they don't seem to mention this problem. I find it helps me with my painting, guitar playing, and model making to have strong and steady forearms and hands . Thanks! Locked post. In short the conclusion was, train isometrically (fingerboard) rather than with grip trainers if you want to climb better. Look strong, be strong. 200lbs is a very serious gripper but since you can actually move it you've already got good grip strength and would probably get one later anyway. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Nov 29, 2024 · So simply put, how do you keep improving gripper strength or any other grip implement for that matter? Today I am more focused on grippers because I wanna hear your thoughts, would also love for the "heavy hitters" of grippers to chime in👍 Here's my list that might help some of ya'll: 1. They improve your grip closing strength. etc. researchers have reported that grip strength is inversely related to all-cause mortality, and it can be an even stronger predictor of cardiovascular mortality than systolic blood pressure (i. Anyone have any thoughts? Grip strength can be the limiting factor in performance for many different strength athletes. And if there are some other ways to train grip strength that doesn't include any other equipment then please let me know. Open a door , stand in front of the latch side , approx 50cm (or more if you feel comfortable) bend your legs and pinch 🤏 grip the door. I pulled 60kg with each hand but haven’t done any training in the last 2 years for it. I'd say that's comparable to an 80lb rated Farmer Carries are the best exercise for grip strength. Will it get better? Locked post. It's one of their older designs. It is easy to irritate the tendons in your hand. If you Google “Best Hand Grip Strengtheners” the result is a full recommendation of solid Iron squeezing strengtheners that is not a bad option for beginners, because if they are unable to use (squeeze) them properly then maybe drop the plan to improve grip strength. I'm doing those on a 1. Avoid doing 1 rep maxes for a while, as they can irritate tissues. Gallon water jugs are even better because they slosh around and the handle is awkward so it makes you use fine muscles in your forearm and hand. I can do 20+ consecutive reps with the 200lbs grippers but I cant do a single rep with 250lbs. Exercises, warm-ups, braces, massage etc. If you I noticed that using a thumbless grip anytime I perform a pulling exercise (back/bicep) I got a better forearm workout with it. grip strengtheners ruined my life. The best way to use grip strengtheners is to implement various protocols that focus on: high reps, low reps, eccentric reps, drop sets, and isometric reps. I have been going to the gym for some years now, and understand the basic concept that muscle groups require at least one day of rest (if not more when engaging in HIT workouts) for optimal growth. And that is the extent of my knowledge on the subject. If you're new to lifting or grip training, shoot for sets of 10-15 reps for a couple months, then add in some 5's at the beginning when you're fresh. Recently bought a grip strengthener and wanted to know if it would have an effect on my aim. I was a grip nerd before armwrestling and allthough I enjoy grippers I think gripper training mostly helps you close grippers. I have been going to the gym for a few months and have decided to work on my grip a little bit more. g. just hold a dumbell in each hand and walk around for a few minutes every day. Allthough they are still fun to dabble with for me. I've heard that Captain of Crush grips are pretty good, but they're quite pricy (and look really rudimentary from the pictures). All of those things felt like they really kickstarted my grip strength more than grippers. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use them as a secondary/assistance exercise. I'm not pushing myself yet but I did manage 8 decent reps with it set on 141lbs. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. New comments cannot be posted and votes cannot be cast. The spring has 6 positions to adjust resistance and each setting locks firmly into place. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. I read a few of the programmers on this subreddit’s wiki page and I will try to incorporate them in my workout. I do the above at least 2x a week. I am trying to build stronger hands and forearm strength for wrestling and got a pair for cheap. Whereas the GD90 is an all metal construction. Goals, goals, goals. It increased performance in most physical activities. , the top value in a blood pressure measurement). are all completely useless until you STOP that activity and eliminate the CTS symptoms FIRST. If you get those little kits with the 5 different kind of instruments they do a good job of lightly working out all those lower arm/hand parts Reply reply Basicallydirt • Jul 3, 2023 · After thorough evaluation, FITBEAST's Grip Strengthener emerged as the clear winner for its exceptional quality, user-friendly design, and outstanding results. with 20 reps@ 200lbs I should be able to do at least 5 @250, no? well pullupandwreckk Any suggestions for improving grip strength? Hi everyone, looking for some advice. If you want to build greater size, focus on higher slow and controlled reps. SO far i've heard competing arguements, some say grippers will only build strength, others say they do and will infact increase the musculature of your forearms. com How do i improve my grip strength? So i wanted to improve my grip strength for a while and i finally got some adjustable grip trainers from MP and my final goal is to hang from one of the panels over my door. As mentioned there is also the GD80. It mimics using a fat bar/axle while being cheaper and portable. e. My rep and set scheme is 3 sets of 15 reps on each hand, with 2 minutes rest between sets. I used to be able to comfortably deadhang for a couple minutes, now I feel struggle within seconds of hanging from a bar. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. But what grip strength exercises are best for your goals and routine? Read on. Have seen some use it for pushing exercises (chest/tricep) but seems like a bit of a safety hazard to me. Just normal reps that take 1-2 seconds. guaa hxvwvpdd zkuww ndvy lbembx qmmunk kfgj tjg clmrd qpwq