American alpine institute mt baker. To get a flavor of AAI's guided Denali climb .
American alpine institute mt baker. Baker through the American Alpine Institute, which I'd recommend you consider in addition to the three you've named. Baker Ski Area, and stunning alpine terrain combine to make this the best place in North America to build skills from basic backcountry skiing to advanced ski mountaineering Guided Backcountry Skiing & Ski Mountaineering From Ski Descents and Glacier Traverses to Backcountry Powder Many people consider a pair of skis or a split snowboard to be the ultimate tools for travel in the mountains, bar none. Location: Mount Baker backcountry, Washington Season: December - March Length: 1 day Jun 6, 2014 · The trip began on Friday morning at the American Alpine Institute world headquarters in Bellingham, WA. Great course. Mt. Every single p This 6-day program introduces the fundamentals of alpine climbing, including a 1-day introduction to rock-climbing plus a 5-day summit climb of Mt. Baker is on your tick-list the Green Trails Mt. A six-day introduction to alpine ice climbing, beginning on the Coleman Icefall and culminating in a climb of the North Ridge of Mount Baker. Mar 16, 2012 · Big, sharp and pointy A talk with Dunham Gooding about the American Alpine Institute By Pat Grubb The American Alpine Institute (AAI) has grown from its beginnings in 1975 as a small outfit offering … Survey markers stud mountain tops across the world, but they look equally nice atop your desk or on a bookshelf! Our home peak has been Mount Baker since the beginning, and this cast pewter 3 1/4" diameter paperweight is an excellent memento of your climb of the White Watcher! Tech Specs: 3 1/4 inch diameter Cast in fi While rare, it is not unheard of to have specific routes on Mt. Jeff Ries During the course of this trip, you will learn all the fundamentals of wilderness living, including travel and camping skills that will keep your body happy and your mind free to enjoy the sights. May 14, 2024 · The American Alpine Institute has been consistently guiding Mt. With all this new snow, backcountry travelers should take extreme caution as avalanche risk can be high. Mount Baker, known for its deep snowpack, super accessible year-round touring and chill local scene, is one of the premier outdoor playgrounds in North America. An alpine climber uses a wide range of techniques to gain a summit, often carrying the bare minimum of technical gear, and relying instead on a deep skill base, adaptability, and good decision making. A course designed to integrate rope rescue and self-rescue techniques in a high mountain glaciated environment. Baker than all of the other guide services combined! Mt. Baker than all of the other Discounts and Special Offers Mt. This active, though dormant, volcano is a magnificent climbing objective, with gentle glacier routes, steep alpine ice climbs, and challenging, friable rock ribs and sub-summits. , the AAI Mountaineering Course) opposed to a summit attempt (i. But when they are ready to push themselves further and decide to start climbing steeper alpine ice and snow, one of the best places to do that is the North Ridge of Mt. The course includes crevasse rescue, rope team travel, navigation, self arrest, and cramponing. Route Description: A 5+ mile approach to the edge of the Coleman glacier leads across the Coleman and Roosevelt Glaciers to the base NOAA Mt. Students will apply a series of lowland rescue techniques with mountain modifications in order to develop the skills required for mountain rescue. , 4 Day Summit of Rainier). Baker Wilderness. He said that "the climbing conditions on both the Easton Glacier and the Coleman-Demming glaciers are still very good, especially compared to last year at this time of year. You bring your enthusiasm, your skills, and your goal, whether it be a summit, a day of rock-climbing, or a ski traverse -- or virtually anything else you might want to do in the mountains. Baker Ski Area in Washington's North Cascades. Baker: 3-Day Program = $995 4-Day Program = $1325 Inexpensive Options for Crevasse Rescue and Technical Self-Rescue for Climbers The American Alpine Institute Mountain Center in Bellingham runs monthly half-day programs in the fall, winter and spring Where to Start - Beginner Climbing Courses What kind of climbing calls to you? Do you imagine yourself climbing to a high, snow-capped summit like Mount Rainier or Mount Baker? Are you more intrigued by climbing steep rock faces or frozen waterfalls? Or do you aspire to climbing in the far-flung ranges of the world – the Alps, the Andes, perhaps even Mt. Everest? AAI offers introductory Build skills and knowledge in this survey of backcountry skiing and snowboarding equipment, techniques, and avalanche safety among the beautiful alpine slopes of the Mount Baker backcountry. This course is for anyone planning on venturing into the backcountry without a guide. I'd pick a course that's focused on education (i. My brother made a recap video with the footage I got at Mt Baker on the weeklong Alpinism 1 course from the American Alpine Institute in May 2019. Baker is in the distance. Build skills and knowledge in this survey of backcountry skiing and snowboarding equipment, techniques, and avalanche safety among the beautiful alpine slopes of the Mount Baker backcountry. Climb Mount Vinson on a guided Seven Summits expedition with the American Alpine Institute. Baker, WA Season: April - October Feb 27, 2025 · American Alpine Institute - Climbing Blog World-wide ascents, expeditions, and mountaineering instruction. Baker in 2025! The American Alpine Institute has been guiding Mt. Jun 19, 2024 · The American Alpine Institute has more experience on Mt. Alpine Mountaineering and Technical Leadership, Part 1 Journalists have called AAI's four-part mountain leadership program "the country's most respected and thorough rock and mountaineering course. For those people who are motivated to jump onto our core mountaineering courses, such as our three-day Mt. e. He decided that for his birthday he wanted to climb the mountain. Whitney Skills and Climb Alpine Rock Climbing The American Alpine Institute's Avalanche Course instructors are AIARE-trained instructors and will teach the standardized AIARE curriculum on each course. The Heather Meadows trailhead provides quick road access to some of the finest alpine terrain in the country. To this da. Shuksan sits above the Mount Baker Ski area, a jagged jewel of rock and ice frosted in snow. Baker than all of the other Apr 25, 2022 · Route Profile: Mt. An IFMGA certified guide, Guy has 30 years of experience and has led over twenty-three major expeditions around the globe including four ascents of Mt Everest. com for any questions! The 3-day Glacier Skills course is for climbers who want to brush up on the essential skills of glacier travel. Baker than all of the other guide services combined! Location: Mount Baker, Washington Season: May - September Length: 3 or 4 days Cost: $1175 (3 day option) $1525 (4 day option) Late Season Discounts Available for Our headquarters in Bellingham, WA, serve as home base for a vast outdoor campus that includes rock climbing destinations like Leavenworth and Index, world-class skiing and boarding in the Mount Baker backcountry, and classic alpine climbing routes from Mount Baker to the Pickett Range to Washington Pass. Locations include Washington state, British Columbia Private Guided Programs - All Locations Custom Adventures Led by Mountain Professionals American Alpine Institute's Private Guided Programs are collaborations between you and our guides. May through September bring the best snow and ice conditions on the route. Baker area is a giant puffball of new powder. A record-setting snowpack, easy road access, and stunning alpine terrain combine to make this one of the best outdoor classrooms in North America. Whitney climbs, and Intro to Mountaineering, the skills covered in this course are required. Baker Skills and Climb Late Season Discounts AAI offers the following discounts for late season programs on Mt. Baker for a thorough introduction to glacier travel, crevasse rescue, self-arrest, and movement on snow and ice. The American Alpine Institute Technical Rope Rescue Comprehensive is the most complete rope rescue course offered in the United States. Offerings include introductory courses; lead-climbing instruction; big-wall and aid climbing; self-rescue; and Warriors' Way clinics. So he did. Baker and has put more people on the summit than all other guide services combined. Rock Climbing: All Programs Group Courses, Guided Rock Climbs, and Custom Programs AAI offers a wide variety of rock climbing courses and guided climbs for individuals and groups, from beginner to expert. Experience Antarctica's tallest mountain, with South Pole and fir Join American Alpine Institute for a climb of Mt. Day 5 was travel to high camp Mt. It is easily accessible from both the north and south sides, and has beginner routes on both sides as well. At a time when most American guides provided no instruction to their participants, the founders launched a mountaineering school offering courses in ice climbing, rock climbing, glacier skills, and off-piste skiing This 6-day program introduces the fundamentals of alpine climbing, including a 1-day introduction to rock-climbing plus a 5-day summit climb of Mt. Baker will be a ride you'll never forget! Whether you ski, ride, or walk, take the AIARE Rec 1 program to gain essential planning and decision-making skills for backcountry winter travel. Jun 12, 2023 · Spent 6 days with American Alpine Institute to learn about rock climbing, glacier travel and mountaineering. Baker and a 3 or 4 days skills and ascent of Mt. Baker Skills and Climb Mt. The trip started with a questionable weather report, which is never a good thing when you are hoping to summit Mt. Contestants started the 120-mile race in Bellingham, where they then traveled by car or train to the base of the mountain, ran to the summit and back, then returned to town the same way they The Pro 2 course is an advanced certification course for experienced and professional avalanche practitioners, professional guides, and patrollers. Baker than all of the other Our expedition program and guides are so well-respected that we were ranked #1 by the National Park Service in the concession renewal process in 2002. Days 3 and 4 were skill and rescue events - ice ace, crampons, knots, ice and snow anchoring, snow travel, self arrest, self-rescue from crevasses, ice climbing. Baker - Coleman Headwall The Coleman Headwall is arguably the most complex route regularly climbed on Mt. Baker Snoqualmie National Forest Weekly Forecast PROVIDED EQUIPMENT: Climbing rope, anchors, solid waste bags p is designated with a “ Rent” check box. Browse our programs below and find your adventure in the North Cascades. A group pulling sleds into the backcountry near Table Mountain, just west of Mt. Sep 28, 2010 · Tuesday, September 28, 2010 Mount Baker Skills and Climb A few weeks ago I had the pleasure of summiting Mt. Jul 10, 2025 · Northwest: --Mt. The race only took place for 3 years, from 1911-1913, because of the dangers of the course. The approach gets significantly more involved as the season wears on. Feb 13, 2009 · Along the way we found some of the best snow of the entire day as we skied through the trees completing the circuit back to Heather Meadows and the Mt. I took a six day course with American Alpine Insitute waaaaaaaay back in 1986. Takes place on Mt. · Ski touring equipment that allow for both uphill and American Alpine Institute offers programs in and around the park ranging from weekend introductory backpacking trips to advanced alpine climbs of Mt. It was fun filled week with tons of activities and learning. 5+ miles across Coleman/Roosevelt Glaciers to Women's Climbing & Mountaineering Programs Overview AAI is proud to offer a variety of women's climbing and mountaineering programs, including women's rock climbing clinics, mountaineering courses, and guided summit climbs. Baker, WA Season: April - October Jun 1, 2015 · I started a Mount Baker skills and climb the day after the Alpinism 1. Rainier takes participants up an outstanding glacier route that requires a wide array of mountain skills. Time required: 1-3 days. Baker Womxn's Climb led by Queer guide Mia Mueller. Baker towers over northwest Washington and southern British Columbia. Once these private trips exceed 2 people the price defaults to the public rate per person as posted on the Mt. Baker and a descent on skis, snowboard, or splitboard. Baker Ski Area in Northwest Washington. Alpinism 2 - Intermediate Mountaineering This course provides a thorough introduction to alpine rock climbing at a moderate standard. Feb 22, 2024 · The Institute has put more people on the summit of Kulshan (native name for Baker) than all other guide services combined. For people who have intermediate to advanced touring experience and moderate to advanced riding skills, a ride down Mt. Baker's Coleman Glacier. And it is awesome! Route Profile Location: North Cascades of Washington, Mt. Baker (Koma Kulshan) since 1975. Jun 20, 2017 · In May I was fortunate to guide two skiers on a three day Mt. Instruction in off-piste skiing & splitboard riding, alpine touring, ski mountaineering, and avalanche safety, taught in the legendary Mt. Baker Backcountry AAI's core avalanche courses are set in the world-famous backcountry accessible from the Mt. Baker is a great introduction to the world of climbing glaciated peaks. The courses listed We then set up camp at the base of Mount Baker and step it up with winter camping, glacier travel for skiers, and traveling on steep terrain with an ice axe and crampons. Whether it's white-smoke powder in the Mt. Shuksan in the Winter! AAI backpacking guide, Jeff Ries, has a hobby that allows him to provide us with some of the most fantastic photos imaginable. Baker When your alarm goes off at 2:30 AM on a Saturday morning there can be a slight bit of confusion as to what is going on. Baker skills ascents since 1975. Baker Marathon. Oct 1, 2007 · Mount Baker’s North Ridge Location: North Cascades of Washington Season: Nearly year round. AAI guides cumulatively have thousands of ascents of the mountain. It was and exceptional experience for the quality of the skiing and the enjoyment I derived from helping two enthusiastic students learn the skills needed to ascend and ski off of a big mountain like Mt. Baker Summit Climb with Students from the Bush School This week I did a trip to Mt. Taking a short break on the glacier during a July 2024 Mt. The Institute has put more people on the summit of Kulshan (native name for Baker) tha Snowshoeing - Mt Baker Snowshoeing is the perfect way for winter wilderness travelers to access some of the most wild and scenic backcountry in the United States. The guide brings The American Alpine Institute Technical Rope Rescue Comprehensive is the most complete rope rescue course offered in the United States. " Skiing and Snowboarding - All Programs AAI's core ski and snowboard courses are offered in the outstanding Mt. This trip is a three day course thats has the main goal of summiting Mount Baker, and the weather was looking good to make that happen. Baker Ski Area reports a 70-inch coverage at the base, and a 90-inch base at the top of Chair 6. Below are some photos from the weekend. After training on the Easton Glacier, we climb Mount Baker, make ascents in the Washington Pass The American Alpine Institute has partnered with Backcountry Medical Guides (BMG) to offer these courses. AAI has been consistently running Mt. They provide a wide range of accredited, sport-specific medical training courses for mountain bikers, trail runners, skiers and Avalanche Certification - AIARE Pro 1 The AIARE Pro 1 Course is the introductory program for the new Professional Course Flow. The dramatic, open crater allows Jan 15, 2014 · Mt. A spectacular campsite during another program in Washington's Mt. Shuksan's Sulphide Glacier route. Courses on Mt. Day two was travel to Mt. Backpacking Courses Backpacking and Wilderness Skills AMTL 1 Curriculum Courses For more info on equipment for course from the AMTL 1 curriculum, click here Baker Skills and Climb Glacier Skill and Crevasse Rescue Alpinism 1 Alpinism 2 Alpine Mountaineering and Technical Leadership, Part 1 Glacier Peak Climb Mt. Shuksan Skills and Climb Mt. (Click the link for a more up-to-date version of this page. The course culminates with a climb of Mt. Excellence in guiding since 1975. Read on to learn more about our strategy, philosophy, and approach to Denali expeditions, and why climbing with American Alpine Institute is the best choice to achieve your mountaineering goals. Baker, Washington Season: May Mt. After receiving over 40 inches of snow over the weekend, the Mt. Turn that noise maker off and get some sleep! Every year many of the Institute's clients return to the snow and rock of the North Cascades, the readily accessible glaciers of Mount Baker, or the rock cragging routes in Leavenworth and Index, to "tune up" their skills before tackling their high mountain goals. Baker backcountry or summer corn in the high alpine on Mt. Baker backcountry in Northwest Washington. The American Alpine Dec 17, 2010 · Flightseeing Mt. My eyes barely open to see the clock, and my mind races to figure out where I am. The three men Kraabel led that day only had two days of prior training, and the focus of that training was on glacier travel and crevasse rescue. I'm in my bed not a tent, so I can't be working. The 6-day course teaches a comprehensive understanding of avalanche awareness, snow stability, and backcountry skiing techniques. Baker and Glacier, WA Season: December - March Length: 5 days Cost: No current dates available Difficulty: Intermediate to Advanced Mar 7, 2024 · Upcoming American Alpine Institute Programs: Denali Climbing in Red Rock Canyon Mountaineering in Ecuador Alpine Mountaineering and Technical Leadership Alpinism I: Introduction to Mountaineering Glacier Skills and Crevasse Rescue Mt. Printed on waterproof tear resistant paper, this map is plenty durable to stand up to use many times on the mountain. This fully revised and updated guidebook includes 49 new and expanded routes in 10 new zones with remastered details and improved aerial photos. Baker, WA Season: April - October Liz Daley gallery Mt. Baker than all of the other guide services combined! Feb 14, 2020 · Friday, February 14, 2020 Route Profile: Skiing the Shuksan Arm Mt. This field-based clinic provides an excellent review of the material in the AIARE Level 1 course and includes a discussion of industry updates. All-women courses offer a powerful opportunity for women to build mountain skills with other like-minded women. The 3-day Glacier Skills course is for climbers who want to brush up on the essential skills of glacier travel. The Alpine Institute often sends out additional instructors and guides to summit-oriented programs in this time of the year in order to help manage these challenging conditions. Rainier - Kautz Glacier Climb This 4-day intermediate summit ascent and skills clinic on Mt. ) With its relatively short approach, moderate climbing and Want to climb Mount Baker but don't know everything that you may need? Here is a comprehensive equipment list that we use for our guided courses on Mount Baker. Baker-Snoqualmie National Forest sent out a notice stating that, "Beginning June 21, Mt. Hiking gears are important personal items for support, these gears are like walking sticks, goggles, head torch, warm clothes and mountain boots. Day one was rock climbing at Deception Pass State Park. Elbrus Expedition Crowning the great geographic and cultural divide between Europe and Asia, 18,510-foot Mt. Backcountry Medical Guides (BMG) is a 501 (c) (3) Non Profit Organization specializing in designing and facilitating wilderness medical training programs. Avalanche Training: All Programs The AIARE Avalanche Curriculum in the Mt. Baker and Mt. Elbrus is one of the world's coveted "Seven Summits. Baker's two standard routes are holding up extremely well. This course provides a general introduction to the sport of mountain climbing, including one day of rock climbing and five days on Mt. Baker and have the thrill of skiing or splitboarding down. Get climbing experience in one of the best glacier training areas in the United States. Baker climb, our Mt. Baker and hike to base camp. Baker than all of the other guide services combined! This course is for anyone planning on venturing into the backcountry without a guide. Baker ski mountaineering trip. Baker-Snoqualmie National Forest will transition to primarily cashless collections for day and annual passes utilizing credit or debit cards at ranger stations, visitor centers, and trailheads and day use sites on the Forest. Baker Ski Area. The course includes crevasse rescue, rope tea Summit Mt. It is the only course available anywhere that addresses the techniques required for team-rescue as well as those needed for self-rescue. Baker, Washington Guided Mt. Take this course to raise your skills to the intermediate level while climbing a series of spectacular North Cascades alpine summits such as South Early Winter Spire, Liberty Bell, Eldorado Peak, and Mt. Baker surpasses expectations for late-season glacier travel Guide Justin Wood just reported that glacier conditions on Mt. Courses also available Dec 18, 2013 · Washington climbers have a huge array of glaciated peaks to climb throughout the Cascades. It is possible to reserve rentals ahead of time, but Alpine Climbing and Mountaineering Courses Skills for Climbing in All Mountain Terrains and Conditions "Alpine climbing" refers to mountain climbing in its most classic form. Shuksan. Reach out to shop@alpineinstitute. Baker. The mountain is one of the most photographed mountains in the world, and for good reason. Build advanced skills for terrain and route sele Join American Alpine Institute for a climb of Mt. The 6-day course teaches a comprehensive understanding of avalanche aw Mt. There is no nationally recognized curriculum for avalanche education in the USA. Shuksa For you history buffs out there, here is a cool link to an essay written about the original Mt. Baker Climbing Map is a must have essential. Location: Mt. Climb this beautiful volcano with the American Alpine Institute, the company that has put more people on the summit of Mt. Baker, Mt. A ski mountaineering trip involves a little more gear than a typical mountaineering trip. Baker Climbs with American Alpine Institute At 10,780 feet, Mt. Baker Skills and Climb and Shuksan Skills and Climb program pages. Approach: 2. Shuksan, and Forbidden Peak, among many others. If the weather and the conditions allow, this sets us up for a possible descent of Mt. Websites like Mountain Project have made it much easier to establish consensus difficulty and A July 2024 Mt. Baker (Koma Kulshan) is for novice mountaineers who have limited time, but would like to experience the thrill of ascending immense glaciers to the mountain's 10,781-foot summit. Baker Womxn's Climb led by Queer guide Mia Mueller celebrates on the 10,786-foot summit. I worked all week so why did I have my alarm set must have been a mistake. Sep 1, 2020 · American Alpine Institute - Climbing Blog Tuesday, September 1, 2020 Route Profile: Cross Country Hiking - Welcome Pass to Yellow Aster Butte The High Divide is a popular and physically demanding trail in Washington's Mt. Similar to the traditional AIARE 2 course, it is designed to train and certify workers new to the avalanche industry. Baker Summit on Skis or Snowboard This is a skills- and objectives-based course in which we will climb Mt. Designed with help from AAI guides, you're sure to get accurate climbing route details for yo *Two exceptions to our private pricing include a private 3-day skills and ascent of Mt. Baker Wilderness Season: Nearly year round. Our women's trips are led by our highly trained and American Alpine Institute Spreading The Spirit of Alpinism since 1975 For half a century, American Alpine Institute has pioneered technical climbing education in the United States. A two-day course intended for skiers who have begun skiing in the backcountry but need to fill in the gaps. The Easton Glacier route on the south side is climbed in our Alpinism 1 Course and our Alpine Mountaineering and Technical Leadership Part 1 Course. Baker Ranger District that goes from the Excelsior Trailhead to the Welcome Pass Trailhead. The Mt. In addition to all the general mountaineering gear required for a three day overnight on Mt. -- Justin Wood, AAI Guide Posted by American Alpine Institute at 6:00 AM A group pulling sleds into the backcountry near Table Mountain, just west of Mt. Join American Alpine Institute for a climb of Mt. Baker, some additional special equipment is needed. Baker backcountry. I just took the Alpinism I course on Mt. Baker's Easton Glacier with a group of students from the Bush School in Seattle. All the crevasses are still sporting Baker Mountaineering Course from Alpine Ascents. Location: Bellingham and Mt. Avalanche Refresher - AIARE 1 This 1-day Avalanche course is for those who have already completed an avalanche education course and would like to refresh their skills. Baker Skills and Climb This 3- or 4-day guided climb of Mt. If climbing Mt. " Part one (12 days) introduces glacier skills and alpine rock climbing at a moderate difficulty level. Location: Mt Baker backcountry, WA Season: December - March Length: 1 Day and up Cost: Group excursions starting at $195 per The American Alpine Institute's Leaders of Tomorrow program is the only comprehensive, technical program available in North America designed to train young people in the arts of climbing and alpinism, while simultaneously providing students with the critical thinking skills that come from complicated mountain travel, as well as a life-long appreciation of wild places. 6 miles on good trails to the beginning of roped glacier travel; 2. It is an absolutely stunning mountain. The Backcountry Navigation Comprehensive course is a one-day program course for those who spend significant time in the wilderness both on and off-trail. A record-setting snowpack, easy road access, proximity to Mt. Shuksan – or any of the many other places we ski, including Jul 15, 2013 · American Alpine Institute provide useful techniques for trekking Kilimanjaro climbing packing list include hiking gears, cameras and first aid. Baker with a fun group of Canadians, one of which lives in Surry, BC and has been looking at this peak for many years. Baker for 50-years! We have put more people on the summit of the mountain May 23, 2011 · Monday, May 23, 2011 Mt. Rainier, and other classic Cascade peaks close down for the season due to impassible crevasses. May 29, 2015 · The American Alpine Institute regularly guides it at a ratio of no more than two climbers to one guide, and they only guide it with people who have ice-climbing experience. Jun 6, 2025 · Honest Mt Baker mountaineering course review: American Alpine Institute Alpinism 1 experience, costs, gear tips, and whether it's worth it for beginners. The Challenges and Rewards of Ski Mountaineering Climb this beautiful volcano with the American Alpine Institute, the company that has put more people on the summit of Mt. The line is not as steep as the North Ridge and it doesn't have the fame of that route, but it is a two tool alpine climb that -- depending on conditions -- may have up to 14 pitches of climbing. While skiers in the family ride the lifts, join us and experience winter's wonders in the North Cascades. These items may be rented on the first orning of your course during your rendezvous. Jeff is a private pilot. All in all, the tour involved 3000' of elevation gain and loss we skied a distance of about 4 miles. To get a flavor of AAI's guided Denali climb Fifty Classic Climbs of North America – with American Alpine Institute What makes something a "classic"? Who gets to say, and why? In the last twenty-five years, new trends in the climbing world and in our society as a whole have forced a reassessment of the traditional answers to these questions. His recent exploits include Everest, Makalu, new routes on Mt Aspiring and the Balfour Face of Mount Tasman in NZ, an Antarctic Peninsula Expedition and riding a horse to Mustang in Nepal. In addition to that, AAI guides have are some of the best trained on the Mar 19, 2013 · One Day Ski Of Mt. ebkxwm xigmf brr khrxzc auryn pefn hnu ukvvb rajjhga gpmqh