Abc bike safety checklist. ) Be sure the bicycle meets local laws.

Abc bike safety checklist. Do the following: 3a. Stay on top of these seven maintenance items, and you can save yourself from a lot of trouble down the line. Use a floor pump to inflate your tire up to the designated PSI written on your tire. Requirement 1 2 3 4 5 6 7 8 1. Accepting responsibility for the well-being […] Aug 7, 2023 · Is your bike in good working order? Is it safe? Here is a basic pre-ride bike checklist that will ensure your bike is ready for action. Are your tires inflated? Check. S. Home Partnerships Committees Membership Structure Fall Prevention Young Farm Worker Safety Bike, Walk & Roll Road Safety Bicycle Safety Cycle Safety ABC Bicycle Checklist Be Visible Cycling Ettiquette Fitting Your Bike Follow The Rules Links News Contact Know the BSA Bike Safety Guidelines. Show your bicycle to your Spring Spruce Up: How to ABC Safety Check your bike Whether you’ve been riding all winter, you’re getting your bike out for the first time in a while, or you're headed out for your regular ride there are a few simple things you can do to make sure your bike is safe and ready to go… it’s as simple as ABC. The Campus Bike Shop offers quality bike helmets for $35 How to Fit a Helmet & Video Instructions Register your bike Don't use a cell phone while riding unless using a hands-free device Ride at a safe speed for conditions Have your brakes adjusted and working properly, refer to the pre-ride safety checklist (PDF, 34 KB) How to Complete an ABC Quick 2. Keep in mind bike shops don’t have time for last-minute repairs, or they’ll charge a premium to do so. Feb 1, 2023 · The ABC Quick Check is an easy-to-remember pre-ride checklist to help you make sure your bike is safe and ready to go, whether it’s down the street to the store, commuting to work, riding with friends, or any other cycling trip! Nov 8, 2024 · New Arrivals ABC Check: Air, Brakes, Chain From Bike Mechanics 101 to the ABCs of bike safety, the ABC check is the champion of any pre-ride routine. It is critical to make sure your bike is safe before you ride. Bike safety isn’t just for big trips. Learn the steps and some additional tips to consider when riding an electric assist bike (also known as an ebike). The ABC Bike Safety Quick CheckAIR BRAKES CHAIN QUICK (Quick Release) CHECK Aug 25, 2020 · Before riding my bike, I always check three things. Leave a Reply You must be logged in to post a comment. Show your bicycle to your counselor for inspection. Department of Transportation, allows community members to rate the safety and efficiency of using a bicycle to get around. This would be extremely bad Mar 13, 2020 · An axle nut is most commonly seen on department store bike or BMX bike. And the more you repeat a routine, the more automatic it becomes. The brake pads should be clean, See full list on rei. B is for brakes: 9 Check to make sure coaster brakes will stop the bike by spinning the back wheel and applying the brake. There’s an easy way to make sure your bike is in good working order before hitting the road, dirt path or wherever you travel — it’s called an ABC Quick Check. Students will be introduced to the Bike Safety Checklist, Bike Hand Signals, and perform a Bike Ride simulation. . ” Air Brakes Chain ABC Bicycle Checklist Before you ride be sure to remember your A, B, B, C‘s to ensure your bike is ready! A – Air: Press on your tires and make sure the tires are firm B – Bounce: Bounce your bike and listen for loose parts B – Brakes: Give your tire a spin then press on your brakes. Check if there’s any damage to tire tread and sidewall; replace tire if they’re worn. Do the following: Show points that should be checked regularly to make sure the bicycle is safe to ride. Here is a short checklist you can use to determine if your bike is in good working condition. B - Brakes - Test your brakes before riding your bike. The bike inspection checklist aligns perfectly with the aims of Scouting, notably focusing on the development of character, citizenship, and personal fitness. 3 days ago · Apart from long rides, scouts also need to learn important skills like basic bike safety, how to look after their bike, and first aid. Department of Transportation Federal Highway Administration and National Highway Traffic Safety Administration and maintained by the Pedestrian and Bicycle Information Center within the University of North Carolina Highway Safety Research Center. May 9, 2013 · A quick two-minute once over of your bike pre-ride can protect you from no end of mischief, a miserable ride ending break down or even a serious tumble. Learn how to do a pre-ride inspection and learn the basics of bike maintenance, including how to clean and maintain your drivetrain. (There is a checklist you may use at the end of this workbook. A is for AIR Are the tyres pumped to correct pressure—stamped onto side wall of tyre Adult Bikes: Hybrid Bikes 40-70PSI, Knobbly Mountain Bike tyres: 50-80 PSI Road Bike tyres: 90-110PSI Kids bikes: Little kids 30-40PSI, Pre teens: 40-60PSI Also check the tyres for signs of wear in the tread or crack on the side walls B is for BRAKES Do both brakes stop the bike when applied, yet leave a gap 4. May 9, 2024 · Join us to learn about the 'ABC' Bicycle Safety Checklist; A pre-ride safety check before each ride, to ensure a safe and efficient ride! Bicycle Safety Inspection ChecklistWhen pumping tires inflate Only to sidewall rated pressure. Show that you know first aid for injuries or illnesses that could occur while cycling, including hypothermia, heatstroke, heat exhaustion, frostbite, dehydration, sunburn, insect stings, tick bites, snakebite, blisters, and hyperventilation. At the very least, before every ride, yes that’s right, EVERY ride, we recommend you run through these simple pre-ride checks. Contact Info Email: bicyclerepairhub@gmail. Mar 30, 2015 · Whether you are heading out for errands or hitting the single-track. Valve stem straight. Before you head out on a ride do this really useful “ABC Quick Check ” to ensure a safe ride. Jul 24, 2018 · Bicycle riding is fun, healthy, and a great way to get some fresh air. Basic bike safety and maintenance requires only a small set of tools and supplies. ) Be sure the bicycle meets local laws. Other audits and checklists include: Bicycle Safety Activity Kit to provide parents, caregivers, teachers, community leaders, and children with tools to learn the important basics about bicycle safety. Keep them safe while having fun on their bikes! Before you set out for a ride, make sure your bike is ready to go, using the easy-to-remember “ABC Quick Check” developed by the League of American Bicyclists. If you have any questions please take your bike to a local bike shop for assistance or service. Check is for –Final Check. 3b. Do the following: (a) Explain to your counselor the most likely hazards you may encounter while participating in cycling activities and Follow our simple 6‑step bike check to ensure your child's woom bike is safe and ready to ride. To accomplish this you should always do a quick safety check. ABC Quick Check – A Bike Safety Check A is for air and wheels Tires pressure: Inflate to tire sidewall rating (use gauge). _____ Check that the parts of the frame are securely attached to each other and to the wheels, seat, front fork, and handlebars. Book Your Appointment Now Booking Form Frame Building and Other Custom Work Pickup and Drop Off Service Shop The Van Before you head out on a ride, there’s a few things to learn about how e-bikes handle differently from traditional bikes. Riding an unsafe bicycle can lead to a crash and injuries. Lift one tire up at a time and spin it; squeeze the levers to see if the tire stops. Use a pressure gauge to ensure proper tire pressure. SUPERVISION Youth are supervised by qualified and trustworthy adults who set the example for safety. Improve your safety, performance, and confidence on every ride. Do the following: (a) Explain to your counselor the most likely hazards you may encounter while participating in cycling activities and Mar 25, 2022 · Routines can be helpful for ensuring safety and comfort. Local health officials can use this checklist as an example of how LHDs can collaborate with local Jun 11, 2024 · Make sure your Cub Scout knows all the bicycle safety rules by using these great printables. The Federal Highway Administration’s Pedestrian and Bicyclist Road Safety Audit Guide and Prompt List can be used to assess the safety of bicycle or pedestrian facilities. C - Chain - Make sure your chain is tight and does not fall off. Always wear a helmet that is properly fitted. “B” = Brakes. The kit contains age-appropriate activities emphasizing crashes and related injuries while bicycling T-CLOCS Inspection Checklist — What to Check. -B is for brakes. B is for brakes: 9 Check to make sure coaster brakes will stop the bike by spinning the back wheel and applying the brake. Use our free Bike Safety Checklist template to stay organized. ) Brakes Brakes should stop the bike when pushed forward or pulled backward. Squeeze the brake levers, ensuring they’re not touching the handlebars, if so an adjustment may be needed. ABC TIGHT Bike Safety Check List A A = AIR Is there air in the tyres? Are the tyres in good condition? C C= CHAIN Is the chain clean, oiled and firm? Does the drive train and derailleur (if applicable) spin freely? Know the BSA Bike Safety Guidelines. It matters every time a Scout gets on a bike—even in the driveway or on a short ride to a friend’s house. ” Know your bike - Bike checklist Bike checklist ABC quick check Before each ride, check your bike to make sure it’s safe to ride. Is the chain lubricated? Check. _____ Look for large patches of rust which could weaken the frame. Know the BSA Bike Safety Guidelines. If the tire stops spinning your brakes are working C – Chain: Make sure the chain is lubricated and Safetypup ® helps children check and inspect their bikes to ensure safe bike riding every time they ride. Neglecting to perform a safety check could be a costly mistake. A user can review the questions on the checklist, then take a ride in the community to shops, work, or a friend Scouts and their parents expect all Scouting America activities to be conducted safely. Learning safe biking habits now will help Scouts ride safely for years to come. A great way to do this is by following our A B C – Bicycle Safety Checklist: A ir- Always check the air pressure in your bicycle tires before you start riding. I’m Safety Checklist The items and advice below will help to make sure that you are always prepared and equipped for a safe ride. See if you can get where you want to go by bicycle, even if you are just riding around the neighborhood to get some exercise. How to Perform a Safety Check on Your Bike The “ABC” Bike Safety Check Even seasoned riders can get into the habit of grabbing their bike out of the garage and heading out on the road or trail without taking the time to make sure everything is working properly. Customize, print and easily reuse. com Nov 22, 2017 · Before you head out on a ride do this really useful “ABC Quick Check ” to ensure a safe ride. Jan 6, 2021 · Check out a simplified ABC quick check in action for Adult Bikes and for Kid's Bikes! Do this pre-ride safety check before each ride, to ensure a safe and efficient ride. Whether you ride every day, it is your first spin of the season May 25, 2024 · A Bike Check as Easy as ABCDE Performing a quick bike safety check before hopping on your mountain bike is crucial for ensuring a safe and enjoyable ride. They not only ensure that your ride goes smoothly and free from disastrous mechanical failure, but are About ABC checks It’s worth getting into the habit of completing a pre-ride ABC check every time you are going out for a ride, even if your bike, at first glance, looks to be in perfect condition. Brakes working? Check. Whether you are a semi-pro rider with decades of cycling experience or the newest bicycle owner getting on for the first time, this is the best way to stay safe. (If you don’t have a pressure gauge, they should feel as firm as a fully inflated basketball. You'll also find resources for planning your own bike rodeo. Learn how to inspect brakes, tires, and more. Learn how to perform a quick e-Bike safety check before every ride, including helmet use, bike fit, ABC check, and battery prep tips. Sep 9, 2022 · Check out our quick list of bike safety checks you should do before and after your electric bike rides, from inflating your tires to wiping down the frame! If your bike is new, take it on a few short trips around the neighborhood before venturing into traffic or going on an extended ride Getting used to your bike takes time. Through the use of this checklist, Scouts learn the importance of responsibility and self-reliance as they take charge of the safety and functionality of their bicycles. If you ride on the roads a lot or do some off-roading then your bike will need more attention than a fair weather rider who ventures out once a month or so. Also available is a Walkability Checklist. Please read our Usage Guidelines. Using a bicycle safety checklist, clean and adjust a bicycle and present it to your counselor for inspection. b. org/bicyclesaferjourney A multi-disciplinary team will often allow a fresh look at traffic conditions at a location or along a corridor. Children read the pledge then sign and date the sheet. Safely Riding the Path In this lesson, students will learn the fundamentals of bike safety. This site is funded by the U. It only takes two minutes! -A is for air on your tire. Do the following: Safety Checklist The items and advice below will help to make sure that you are always prepared and equipped for a safe ride. This practical exercise instills values such as diligence and Requirement 2 Clean and adjust a bicycle. com Text: 403-869-5889 Jan 1, 2025 · The Cycling merit badge teaches you how to safely ride a bike and plan long trips. Here’s what you and your child need to know: A is for Air –Check the tires and wheels B is for Brakes – Check to make sure the brakes work C is for Chain – Check to see if the chain is tight and oily looking. 3. You’ll learn basic bike maintenance, like fixing a flat tire and adjusting brakes. Bonus Check Also check that handlebar/stem and fork is tightened together properly. The ABC Pre-Ride Checklist It is critical to make sure your bike is safe before you ride. Give your tires a squeeze to see if they require air and roll your bike forward while engaging the brakes to make sure they’re operating properly. Students will successfully describe and understand the elements of an ABC Quick Check, demonstrate balance, coordination, and navigation of a physical area. A quick maintenance check will ensure a safe, enjoyable ride for you. They should be inflated to the maximum-rated PSI listed on the side of the tire. gov/safety Bicycle ABC Checklist – Ensure your bike is ready to ride, review the ABC inspection checklist and other safety resources at: www. Air: Be sure you have enough air in your tires Brakes: Look to see that your brake pads are not worn Chain and Oct 16, 2018 · Routine Maintenance & the ABC's of Bike Safety Jeff, our Bike Expert, breaks down the importance of bike maintenance and the standard pre-ride safety check. A well-put-together safety checklist is suitable for every trip, style of bicycle, and experience level. A - Air - Test with a tire gauge to see if your tires are at the correct pressure. Here are some tips and tricks to get you rolling safely. If the bike has hand brakes check to see that the levers don’t hit the handlebars when squeezed. CHECK YOUR BIKE TOGETHER: Print out my to review with your child how to check out his/her bike to make sure it is safe to ride. Teachers are required to oversee this process and ensure that bikes are road worthy, helmets are properly fitted, and riders are wearing enclosed footwear. Add or release air if needed. This curriculum contains four off-bike lessons that teach bike safety skills to middle school-aged children through interactive simulations, modeling, and creative activities. Cycling merit badge - Google Sheets 150: Bike Safety Checklist Color / Activity Sheet Measures: 11" x 8½"Complete This Bike Safety Checklist Before You RideSafetypup® helps children check and inspect their bikes to ensure safe bike riding every time they ride. This routine practice helps identify and address potential issues with the bike’s components, such as brakes, tires, chain, and gears, which are vital for optimal performance and rider safety. org! Basic bike safety and maintenance requires only a small set of tools and supplies. The ABC’s. Checklist is a 6 page PDF. Check the sidewall of the tire and inflate tires to the rated pressure as indicated on the sidewall. The badge covers road biking or mountain biking, so you can choose what interests you. Show how to wear a bicycle helmet properly. Before swinging your leg over your bike – any bike – it’s a good idea to run through a quick pre-ride equipment check to make sure everything is ready to go. Point out the adjustments or repairs you have made. exposure to harmful UV rays when riding, school bike riding activities and events should be minimised, when possible, between 11am and 3pm during Terms 1 and 4. To ensure the safety of participants, Scouting America expects leaders to use the four points of SAFE when delivering the Scouting program. Pick the bike up a few Teach your kids about bicycle safety with this FREE printable Bicycle Safety ABC Checklist. Jan 25, 2023 · Ever stop mid ride to pump up a tire? Or suffer from a creaky chain while you climb? Use our Pre Ride Bike Check Checklist to avoid this! Jan 21, 2022 · A few basic checks before each ride is all new mountain bikers need for rolling down the trail. www. The brake pads should be clean, Your bike safety checklist should include the ABC’s Know the Scouting America Bike Safety Guidelines. This kit can be used in school or community bicycle safety programs or in conjunction with Safe Routes to School (SRTS) programs. Ensure your mountain biking adventure is safe with our comprehensive pre-ride safety checklist covering bike checks, gear, and emergency kits. Have a look at your Date Name of Bike Shop Mechanic Name Apr 16, 2014 · Routine pre-ride checks are an important part of your bicycle maintenance routine. Show all points that need oiling regularly. Clean and adjust a bicycle. Do the following: a. Essential tips for checking Air, Brakes, Chain, and Dome (helmet)! Perfect for young bikers. If your brake pads are slipping, adjust or replace before your ride. happening at JRA Cycles, Medford, MA on Thu, 09 May, 2024 at 06:00 pm. Prepare it for inspection using a bicycle safety checklist. Use “ABC Quick Check” as an easy reminder for which areas of your bike are important to review before you head out. Brake levers should stop short of Jun 22, 2021 · We would like to show you a description here but the site won’t allow us. What to Look For. Whatever your… read more Pre-Ride Safety Check Every time you ride your bike, do a quick A-B-C check and take a test ride to make sure your bike is working and its parts are in good shape. Also, make sure the Student: ____________________________A-B-C Checklist Teacher:____________________ Sep 30, 2025 · The UNC Pedestrian and Bicycle Information Center developed a Neighborhood Bikeability Checklist to determine the level of bikeability in your community and suggest tips and resources to help you work to improve bikebility. Before riding, you should always inspect your bike to make sure all parts are secure and working properly. PennDOT. Find and save ideas about bicycle safety equipment guide on Pinterest. A good way to remember the important parts of this inspection is the “ABCs of Bike Safety. PLUS: A printable ABCDE handout for your student-athletes! Check out NICA's best practices for creating an enjoyable ride by starting with a functional and safe bike. Register or Buy Tickets, Price information. You’ll practice safe riding techniques, including using hand signals and checking… Teacher’s Guide The University of Miami BikeSafe program aims to improve bicyclist safety and to promote student wellness through bicycling. Make sure you do a bike inspection before every bike ride. Bike Inspection Checklist Frame _____ Look at the frame to make sure there are no dents, kinks, cracks, or other damages. Show how to adjust the saddle and handlebars for a proper fit. Jan 1, 2023 · Know the BSA Bike Safety Guidelines. A simple way to check this is to stand at the front of the bike with the front tire between your legs. Please understand that the information and services provided do not guarantee that your premises and/or operations are completely free of all hazards, or in compliance with OSHA or any other municipal, state, or federal ordinances or regulations. Jun 18, 2019 · With your den or with your parent, guardian, or other caring adult, try on safety gear you should use while riding a bike. Jul 4, 2025 · Check your bike before each ride with the ABC QUICK CHECK. “A” = Air. 2. Find it at ScoutShop. Tighten these to the appropriate torque spec to ensure they are tightened properly. Air Check the air in your tires. Some communities are more bikeable than others: how does yours rate? Read over the questions in this checklist and then take a ride in your community, perhaps to the local shops, to visit a friend, or even to work. Access it on iOS, Android, or Web. Cycling Merit Badge Requirements Safety and health are the responsibilities of your company. May 28, 2025 · Discover the essential steps for a complete pre-ride bicycle safety check. The Bikeability Checklist (undated), produced by the National Highway Traffic Safety Administration, the Pedestrian and Bicycle Information Center, and the U. A safe ride starts with a safe bike – and a helmet. Prepare for safe cycling adventures with the Scouts BSA Mountain Bike Safety Checklist Poster. This video also includes a pre-ride checklist to make sure your e-bike is ready to hit the road or trail. Be sure the bicycle meets local laws. Point out the adjustments for repairs you have made. pedbikeinfo. Find tickets & information for Women & Gender-Expansive Tech Night: The ABC Bicycle Safety Checklist. Check the pressure by squeezing your side wall. The guide below is divided into ‘every ride’ and ‘every month’ categories, and assumes your bike is Before each practical lesson students should collect their bikes and helmets and perform the ABC TIGHT Bike Safety Check and The Three 2s Helmet Check. hrn6d 2btzk pgxr nrp sdtahazw ky5r 078gg55 sfi6 gg jhhl9